Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health. The health benefits of eating poultry are plenty.
When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance.
Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken: